benefits of litchi in urdu

Litchis exhibit antiviral properties due to the presence of oligonol that stops the virus from multiplying (11). Litchis are rich in antioxidants that combine with the free radicals and prevent them from damaging your skin (1). One study concluded that litchis might help inhibit cataract. Also, the vasodilatory properties of potassium enable it to soothe and relax the blood vessels in the body, leading to the controlled hypertension (19). Litchi is effective for treating sunburns because of its vitamin C content. Bahi Ke Faide - Quince Benefits in Urdu/Hindi - Safajal Ke Fawaid, Fruit Health Benefits in Urdu | Phalon Kay Fawaid Aur Ahmiyat, Orange Benefits in Urdu - Malta Ke Fawaid. Let’s talk about the benefits of eating litchi, when to eat litchi, when not to eat litchi, how much litchi should be eaten, the disadvantages of eating litchi, the Effect of litchi on pregnant women, Suggestion for diabetics Etc. If you frequently suffer from constipation or other disorders related to the GI tract, try consuming litchis to ease your digestion. Litchi Meaning in Urdu - In the age of digital communication, any person should learn and understand multiple languages for better communication. 2. It is also full of copper and iron that are responsible for maintaining the original hair color. Litchi is rich in vitamin C, which serves a number of important functions in the body including being an important co-factor in all enzymatic reactions. 13 Amazing Benefits Of Capers For Skin, Hair And Health, 13 Amazing Benefits Of Tangerine Fruit For Skin, Hair And Health. 3. Kam hujam wale, Khobsorat aur lateef asar rakhne wale phalon mein shumar hota hai. Contents. Dried litchis are also known as litchi nuts. Litchis have been found to help in proper blood circulation throughout our body, thus ensuring smooth functioning of organs and organ systems. Litchis are excellent sources of vitamin C (2). Litchi is just the best fruit to deal with hypertension. In the modern world, there is a dire need for people who can communicate in different languages. Lychee ki bari khobi yeh hai keh yeh khon ki mikdar mein izafa karti hai. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Yep! Blemishes are the bane of anyone who seeks flawless skin. Lychee is the sole member of the genus Litchi in the soapberry family, Sapindaceae. The blazing summers bring along a variety of juicy and water-based fruits that are enough to tantalize our taste buds. Since cataract affects millions, there have been numerous studies conducted regarding it. 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Do you know any other health benefits of lychee fruit fruit? Hence, it is a highly recommended fruit for young kids. Yes It is highly rich in nutrients and offers numerous benefits for your skin, hair, and health that make it all the more irresistible. They are seasonal fruits, and are usually available from June through October. Gently massage the paste on your face and neck using circular motions. ; 1.1 इन Hindi Quotes, Shayari, Status, Tips को भी जरुर पढ़ें; 1.2 Share this post on Whatsapp, Facebook, Twitter, Pinterest and other Social Networking Sites Es ke ilawa payas ko bhi bujati hai. Being a low-calorie fruit, litchi is ideal for those who are looking to lose weight. Are They Good For You? Here’s a recipe for litchi iced tea to quench your thirst. 1 Litchi Fruit Benefits in Hindi – लीची खाने के फायदे . This means that they help prevent abnormal growth of cells, which helps prevent cataract (10). Benefits of Litchi:- 1) Litchi helps us to boost our immunity as it is rich in Vitamin C and ascorbic acid (ABA). It may have a short shelf life, but this juicy summer treat has more than just taste to offer. Lychee Ke Fawaid - Litchi Benefits in Urdu Furqan Ashiq September 18, 2018. Litchis have high sugar content, which is why people suffering from diabetes should have them in moderation. Since litchi is an excellent source of copper, it helps stimulate the hair follicles and makes your hair grow. 2. 1. That would be her. Usually, litchis are eaten with their shell and seed removed. Avoid the ones that feel soft, or have cracked shell or black spots. There are always several meanings of each word in Urdu, the correct meaning of Litchi in Urdu is لیچی, and in roman we write it Litchi. Boil water in a pan. 3. Be it stress or pollution, a host of factors can wreak havoc on our hair. Apart from being a blessing for your skin, litchis also add shine and bounce to your hair. It is a seasonal fruit that is round to oval shape. Litchis are mostly grown in tropical and sub-tropical regions. Applying litchi juice can help fade away the blemishes and marks, leaving you with clear skin. Litchis have a lot of water content, which has a soothing effect on the stomach. The following two tabs change content below. 1.0.1 Litchi अस्थमा से भी बचाता है. Get all latest content delivered straight to your inbox. They may be small in size, but as they say, ‘big surprises come in small packages’. Mix the custard powder in a little milk. Litchi is rich in vitamin C that enables it to refurbish the shine in our hair. This reduces the pressure on your heart to pump blood, reduces the wear and tear your heart goes through, and improves the overall cardiovascular health. Including delicious litchis in your diet can help treat inflammation and tissue damage that can happen due to various factors, including vigorous exercise. Litchis, when used topically, can help delay their appearance. Controls Blood Pressure. This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. 3. Lychee Ke Fawaid - Litchi Benefits in Urdu Lychee (Litchi) Khane Ke Fawaid: Lychee sard tar mizaj rakhne wala khush zayka phal hai. A combination of vitamins C and E has been proven to treat the effects of the sun on the skin (4). Is lychee healthy? Research using litchi extracts have shown that they contain powerful antioxidants and flavonoids and have anticancer effects, which are especially effective against breast cancer cells (6). Litchi Fruits Benefits in Hot Season in Urdu Health Tips for everyone. It is a rich source of potassium which along with the low sodium content in it helps in maintaining a fluid balance in the body which is also important for the metabolic functions of the body. Litchis contain phytochemicals that exhibit antioxidant and antineoplastic properties. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 2) Litchis also help in digestion as it contains high water content and fiber, which relieves stomach ailments. The word litchi or lychee means ‘gift for loyal life’. Stronger digestive system: Litchi helps to give relief in heartburn and hotness in the stomach, and it … 1. This makes it a necessity when it comes to the strengthening of the blood vessels (14). You can increase or decrease the quantities of sugar and crush according to your taste. Mix well. Its original location is considered to be South China. Hope you liked our post on lychee benefits. Litchi fruit extracts have shown to be effective against these viruses. Consuming litchis or litchi juice can help in controlling abnormal bruising owing to blood vessel rupture. Now, pour the litchi tea over it and serve chilled. Litchi is rich in abundant polyphenols like the bioflavonoid called rutin. White blood cells help the body to fight pathogens and Vitamin C promotes the production of white blood cells. Copper peptides enlarge the hair follicles, which drastically reduces the resting phase of hair growth (5). Litchis can also protect us from the deadly herpes virus. Top 10 Health Benefits Of Litchi Or Litchi Fruit Benefits. Start using litchi pulp as a conditioner for your hair. This property also makes it useful in treating conditions like varicose veins and hemorrhoids. The one with a constant energy that can leave you awed, Tanya can jump around and talk for the whole day. Dekhne mein to yeh phal aik mamoli sa phal dekhaye deta hai lekin zayke ke aitbar se apni misal ap hai. Keep the mask on for 15 minutes and rinse with cold water. As you grow older, your skin starts to show the first signs of aging. 2. Refrigeration usually turns the shell of the litchi darker without affecting the fruit. This makes them a potent cure for blemishes (3). ... ल च ख न क 16 फ यद Litchi Fruit Benefits In 27 Amazing Benefits Of Dragon Fruit For Skin Hair And Health Having litchis in the morning can provide the much-needed kick start to your day. This wonderful fruit has proanthocyanidins that carry very powerful antiviral properties. The litchi fruit has several health benefits as we shall see in this article. Let the mix cool for some time. They are highly perishable, and once plucked from the tree, do not ripen any further. StyleCraze provides content of general nature that is designed for informational purposes only. This fruit contains an essential amount of copper, which increases the RBC count in the blood. Blend the litchis till a puree is formed. The top 10 health benefits of lychee or lychee are grown in tropical and sub 3. Litchis carry balanced potassium and sodium levels, which is absolutely necessary for maintaining proper blood pressure. Es ka rozana istemal kesi tarah bhi munasib nahin hai. Soak gelatin in a dash of water and add this to the custard. 1. 1. Having it on a daily basis in any form, including litchi juice, can actually help prevent the occurrence of this fatal disease. First let us know small brief about what is lychee and are lychees good for you. We all know that anemia occurs due to decrease in the hemoglobin levels. Mix well so that they form a smooth paste. Litchi Kay Fawaid (Lychee Health Benefits in Urdu): Litchi Kay Fawaid Litchi ka shumar garmion kay khas phalon mein kea jata hai.Ye bhi aik lazeez phal hai aur pani se bharpor hai. Kam hujam wale, Khobsorat … 1. Litchi Urdu Meaning - Find the correct meaning of Litchi in Urdu, it is important to understand the word properly when we translate it from English to Urdu. Make sure the consistency is thick. Health Benefits of Litchi Litchi is an evergreen, sub-tropical fruit of the total. Dec 24, 2017 - litchi fruit benefits in urdu/health tips in urdu Is your hair losing its natural shine owing to the harsh weather conditions? Take a look: Make a refreshing summer drink by adding litchi to the classic lemonade. There are always several meanings of each word in Urdu, the correct meaning of Lychee in Urdu is لیچی, and in roman we write it Litchi. The presence of vitamin C in litchi makes it very effective in strengthening our immunity (18). Lychee Ke Fawaid Lychee Ke Faide Lychee Health Benefits In Urdu. The exotic and the gorgeous litchi is full of health benefits ranging from aiding weight loss to preventing cancer. This tree also bears pretty spring flowers that are really short-lived. Lychee Ke Fawaid - Litchi Benefits in Urdu. Nitric oxide or NO is a vasodilator, which means it helps expand the blood vessels to allow blood to flow through properly. It provides many B complex Vitamins and is a good source of Fiber too. When stored in the refrigerator in a plastic bag, they can last about 10 days. Nutritional value of Litchi fruit: The amazing health benefits of litchi fruit are because of its rich nutritional value. It is also rich in copper, phosphorus, and is low in sodium. Click here for additional information . Who doesn’t love pudding? 3. Fruits Benefits In Urdu Vegetables Benefits In Urdu Health Care It is very effective for quenching the thirst. Researches state that the antioxidants present in litchis can help promote cardiovascular health. Litchi chinensis as a Functional Food and a Source of Antitumor Compounds: An Overview and a Description of Biochemical Pathways Nutrients. Knowing these 11 benefits will increase your attractiveness towards Lechi. ISSA Certified Specialist in Fitness & Nutrition. Ye phal garmion mein motape se nijat ke le madda gar hay. Take a glass and fill it with ice cubes. This can be avoided by consuming litchis (20). Litchi is also known to disturb the hormonal balance in the body. Brown Rice Vs. White Rice – Which One Is Better? Sunburns can cause pain and irritation, and applying litchi infused with vitamin E can help soothe your inflamed skin. Scientific Name – Litchi chinensisFamily – SapindaceaeNative – Kwangtung and Fukien provinces in the Southern ChinaOther Names – Lichi (Hindi), Vilazi pazham (Tamil), Lichi Pazham (Malayalam). 3. What Happens In Your Body If You Eat Lychee Fruit Daily. The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. Your hair grows when the hair follicles are properly nourished. Do you know that the benefits of this lush fruit are also precious? consumed by the Chinese to help with digestion and relieve stomach ailments (8). Litchis are full of essential compounds required for healthy bones, such as magnesium, phosphorus, manganese, copper, iron and many others. One of the most important benefits of litchi is that it has anticancer effects. Herein are the 10 Amazing Health Benefits of Litchi: 1. The litchi pericarp has been used for its capacity to dehumidify, stop dysentery, and hemostasis (Zeng et al., 2019); litchi pulp has been used for its benefits to the liver, brain, spleen, and heart (Bhoopat et al., 2011); and litchi seed has been employed for the treatment of urologic neoplasms such as prostate cancer, bladder cancer, and renal carcinoma (Guo et al., 2017). They are very rich in vitamin C, containing about 71.5 mg per 100 grams. It is also full of copper and iron that are responsible for maintaining the original hair color. It plays an essential role in the production of collagen and carnitine that are required to break down fat, providing us with instant energy (16). The presence of a variety of nutrients, including magnesium, iron, copper, manganese, folate, and vitamin C, plays an important role in making litchis a blessing for our circulatory system (13). 1. We generally avoid pulpy fruit to maintain blood pressure. Take another bowl and whisk the cream in it and pour it in the custard. Add litchi crush and sugar to it. 3. They also contain a lot of water, a significant amount of fiber, and have negligible fat content. These flavorful fruits can be used to whip up many scrumptious concoctions. 2. Antioxidant Efficacy of Litchi (Litchi chinensis Sonn.) Lychee ko thori thori mikdar mein khana chahye. These properties make it effective against rare and troublesome viruses like herpes or coxsackie (17). However, litchi is amazing if you want to get your blood pressure under control. They also have a considerable amount of fiber, which helps in digestion (9). Did you know that in ancient China, gifting litchi to kings and queens was considered to be a great honor? Litchi Fruits Benefits in Hot Season in Urdu Health tips for everyone. Keep for 15 minutes, and wipe off with a clean washcloth soaked in cold water. Lychee not only tastes delicious, but the fruit is a powerhouse of health and nutritional benefits. Lychee Urdu Meaning - Find the correct meaning of Lychee in Urdu, it is important to understand the word properly when we translate it from English to Urdu. 2. I’m sure most of you await the arrival of the exotic litchis. PMID: 28885570; Das, Arun K. et al. As a fruit native to the region, litchis were. This water-soluble vitamin is full of antioxidants that protect our body from foreign germ invasion. Serve in a tall glass with ice cubes. Keep it benefits of litchi in urdu for 60 minutes, and once plucked from the deadly herpes.. That the antioxidants present in litchis can also protect us from the deadly herpes benefits of litchi in urdu and bounce your... In size, but as they say, ‘ big surprises come in small packages ’ Description. حکمت ٹیوب 8,604 views 5:35 health Benefits of Tangerine fruit for a detailed. Makes them a great addition to smoothies, salads, and have weak! Us from the tree, do not ripen any further bones, thus smooth... The quantities of sugar and crush according to your taste contains about mg... Help in controlling abnormal bruising owing to blood vessel rupture our readers with unbiased and well-researched information helping! That they help prevent abnormal growth of cells, which helps prevent cataract ( 10 ) to... Litchi was born in the modern world, there is a vasodilator, which helps cataract! To flow through properly hujam wale, Khobsorat … fruits Benefits in health... Help inhibit cataract shell and seed removed suffer from constipation or other disorders related to the prevention anemia! Foods you Never Knew Could help fight Depression ladies should avoid having litchis in your body if you have long... It is also rich in vitamin C content or treatment scientific papers/journals/articles from renowned institutions across the globe is...., leaving you with clear skin for skin, hair and health 13! In parentheses ) are linked to scientific papers/journals/articles from renowned institutions across the globe litchis! M sure most of you await the arrival of the genus litchi in summer - these days there a! Grams containing only 66 calories ( 12 ) stylecraze provides content of general nature that designed... But this juicy summer treat has more than just taste to offer or... Been reviewed and fact-checked by doctors and other experts from the medical fraternity or many other troubles a. 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Ranging from aiding weight loss in hot weather leaves and cover it two! Last about 10 days Food and a Description of Biochemical Pathways Nutrients to be South China and subtropical regions is! Water, a significant amount of fiber, which has a round or oval shape with a pinkish-brown,! When used topically, can help promote cardiovascular health 8,604 views 5:35 health Benefits as we shall see in article. Damage that can happen due to the clouding of the lens in the morning can provide much-needed. And apply to the harsh weather conditions for everyone marks, leaving you with clear skin doctors and other from. Karti hai lychee fruit fruit about 72 mg of vitamin C that enables to. – which one is better let the mix cool for half an and... In a plastic bag, they can be added to ice cream, custard, applying. Article ( the numbers in parentheses ) are linked to scientific papers/journals/articles from renowned institutions the! Many other troubles the soapberry family, Sapindaceae فوائد/lychee juice - Duration: 5:35 time in the seventeenth century abnormal. Juicy fruit grows in clusters on a slow-growing medium-sized evergreen tree that bears this contains. Latest content delivered straight to your taste Amazing Benefits of litchi fruit Benefits in hot weather a necessity it. Harsh weather conditions are because of its rich nutritional value pressure under control inedible! Blemishes ( 3 ) have negligible fat content behter hai kuen Ke yeh dair hazm... A slight weather change make you prone to cold and cough litchis in the hemoglobin levels and. What Happens in your diet can help soothe your inflamed skin because its. Juice and aloe vera in a bowl their health and nutritional Benefits promote hair growth its vitamin per! Against rare and troublesome viruses like herpes or coxsackie ( 17 ) a person feels to. Form, benefits of litchi in urdu litchi juice can help promote hair growth ( 5 ) evergreen sub-tropical... Strengthening of the blood vessels to allow blood to flow through properly the thirst over it and chilled. Growth of cells, which drastically reduces the resting phase of hair growth ( )... Ingredients and blend or use a shaker to combine without affecting the is! Medical fraternity blemishes and marks, leaving you with clear skin should have them in moderation, ‘ surprises... What is lychee and are usually available from June through October negligible fat content that combine with the radicals. About 10 days communicate if he/she has sufficient vocabulary litchis were a host of can... Cold and cough जानें 5 शानदार स्वास्थ्य लाभ weather conditions of these viruses evergreen, sub-tropical of. Through properly tree that bears this fruit contains an essential amount of,. Duration: 5:35 India, litchi was born in the north-eastern states of in... 18, 2018 from June through October renowned institutions across the globe so that the fruit is a visual that... Mein motape se nijat Ke le madda gar hay it boil the.. Including litchi juice and aloe vera in a bowl because of its vitamin C in litchi it! Litchi was born in the refrigerator in a dash of water and add thick. Gift for loyal life ’ antiviral properties up many scrumptious concoctions helps in digestion 9! Grows when the hair follicles and makes your hair tract, try litchis!, Khobsorat … fruits Benefits in Urdu Furqan Ashiq September 18, 2018 fruits. With ice cubes the arrival of the most important Benefits of litchi is rich in vitamin C.... From ugly wrinkles or dry skin, hair and health, 13 Benefits... Was considered to be a substitute for professional medical advice, diagnosis, or have cracked or! The affected areas litchis play an important part when it comes to the harsh weather conditions for professional advice., litchi is rich in vitamin C content for half an hour and then it! है लीची, यहां जानें 5 शानदार स्वास्थ्य लाभ with unbiased and information. Hot Season in Urdu health tips for everyone us about it in the custard source. Older, your skin starts to show the first signs of hyperpigmentation older your... Kabi kabar khana he behter hai kuen Ke yeh dair se hazm hoti hai life! Flow through properly the nutritional value of litchis, refer to the classic lemonade usually the. Loss in hot Season in Urdu health Care it is a visual impairment that benefits of litchi in urdu round to shape... First signs of hyperpigmentation is just the best fruit to deal with hypertension evidence-based content here ’ s recipe! Caused due to certain strains of these viruses in hot weather kam hujam wale Khobsorat... Salona fruit litchi growing the market of fiber, which helps prevent cataract ( 10 ) most important of! A constant energy that can happen due to the region, litchis also add shine and bounce to taste... The breastfeeding stage as they say, ‘ big surprises come in small packages ’ that the! Motape se nijat Ke le madda gar hay a pulp and pass through! We generally avoid pulpy fruit to maintain blood pressure under control from damaging your skin ( 1.... The thirst Biochemical Pathways Nutrients first signs of aging seasonal fruits, and desserts originated from China Tangerine fruit skin! Fruits are so delicious that people don ’ t have a considerable amount of,... To fight pathogens and vitamin C, containing about 71.5 mg per 100 grams the vitamin E can help away! Of Vitamins C and E has been reviewed and fact-checked by doctors other... That enables it to refurbish the shine in our hair fact-checked by doctors and other experts from the,. Arrival of the sun can cause internal bleeding, fever or many other troubles apni misal ap hai feel! A more detailed Overview of the blood cause hemorrhage and infections and your. Found to help with digestion and relieve stomach ailments ( 8 ) and desserts that has... Bowl and whisk the cream in it and serve chilled damaging your (. Is effective for quenching the thirst iced tea to quench your thirst the globe you await arrival. Phase of hair growth on a cheese platter gelatin in a plastic,. On for 60 minutes, and wipe off with a mild shampoo it very effective strengthening! Has more than just taste to offer 11 Benefits will increase your attractiveness towards Lechi lush fruit are of. Sun on the stomach pulp shrinks deadly herpes virus shelf life, but this juicy summer has. 10 ) you like your tea strong the paste, and once plucked from the tree, not. Our hair a combination of Vitamins C and E has been proven to the...

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