Nancy H. Rothstein, MBA, is The Sleep Ambassador and Director of CIRCADIAN Corporate Sleep Programs. Degenerative Diseases Things like watermelon, tomatoes, carrots, leafy greens, walnuts, almonds, chicken, wild salmon, and whole grains like oats, wheat, millet and amaranth all supply sleep-supporting nutrients. If it’s raining outside, then water is going to be around, and since your cord will be running outside your tent, you are opening yourself up to some risks. You may not know what it can do to your sex life, memory, health, looks, and ability to lose weight. Closed-cell sleeping pad. Although it has an outstanding safety profile, melatonin’s growing popularity has raised some concerns. Some differences were seen among races in the study though, suggesting sleep duration may not be one-size-fits-all. Pure water intake is also important — people who had better sleep drank plenty of plain water throughout the day. From neck-pain induced headaches to impaired circulation and difficulty breathing, the way you lie during the night is linked to a host of health issues. Put your alarm clock across the room. Home of the Daily and Sunday Express. Also reported are lower mood, slower reaction time, poorer math performance and more fragmented sleep, which has several health implications as well. If it’s raining outside, then water is going to be around, and since your cord will be running outside your tent, you are opening yourself up to some risks. In some ways, oversleeping itself appears to directly influence certain risk factors, and in other cases, it may be a symptom of other medical conditions. It takes its cues from things like behavior patterns, temperature, environment, and particularly, light. More evidence is showing that spending an excessive amount of time in bed is also linked with health hazards. Eat breakfast within 30 minutes of rising. How anxiety affects whether your Chi should stay in or out. In one large study of diet and lifestyle habits using NHANES data, long sleepers tended to eat less variety of foods and fewer carbohydrates and calories overall. She adds, “Look at what could be causing the poor sleep quality—environmental factors (lights, noises, an uncomfortable bed, etc. NO. Sleep is a rapidly growing field of research, and we are learning more all the time about how rest affects the body and mind. Sleep is a necessity, both in quality and quantity. While they allow companies to keep a job going 24/7 if there is a deadline in place, in many cases night shifts are used to avoid causing disruption during busy, ‘high traffic’ periods. One thing I have had lots of experience with over the years in the Army is sleeping outside without a tent. Data from older NHANES surveys also found a significant relationship was found between long sleep and stroke risk. If you sleep in a little sometimes on the weekends, it’s likely no big deal. The expert told Medical Daily: "It forces your neck to be in a rotated, closed pack, tight position, which also compromises your breathing and circulation.". Dangerous Weather. It's also often the preferred position for pregnant women. Sounds possible but how do you enact this? Short and long sleepers both gained more weight than normal sleepers over the six-year period (1.98 kg and 1.58 kg) and were more likely to experience a significant weight gain. We will use your email address only for sending you newsletters. Whether or not long sleep is the cause or the effect is often not immediately discernible with the data that look at large groups of people and self-reported habits, however. Getting higher quality of sleep and waking less during the night can help you feel more rested and energized during the day. Given that they produce so much EMF radiation, sleeping near an electrical panel can be quite dangerous. Cyber Monday Deals: Announcing 30% OFF all Amerisleep Mattresses. Leave that toxic relationship? Michele Roberge is a Registered Polysomnographic Technologist and a Registered Radiologic Technologist. But, don’t eat too much too close to bedtime, as heavy, fatty or spicy midnight snacks could backfire and keep you up or affect sleep quality. Address the true sources of your fatigue – do you need to exercise more? Nerina runs sleep and wellness programmes at The Nightingale Hospital and is the author of Tired but Wired. $155, Starting at To get an idea of how to avoid oversleeping and get healthier Zzz’s, we reached out to a few sleep experts for their words of wisdom. However, if you continue to have this problem and struggle to wake up make sure there is not an underlying sleep disorder at fault. At both short and long extremes, rest may have an effect on mood and mental health. Certain lifestyle factors like smoking, being obese, and prolonged infections can contribute to inflammation, and getting too little or too much sleep may also play a role. What the Chihuahua’s worst enemy when living and sleeping outside is. Being wired at night can ruin your sleep, leaving you tired and prone to oversleeping the next day. Consider getting a dawn sunlight emitting alarm clock. Shop top-rated mattresses with proven sleep-boosting materials. In most cars, you will be visible when you are sleeping there. The question. Sleep plays an important role in the brain, as the brain clears out waste byproducts, balances neurotransmitters and processes memories at rest. Many of my patients are using them. Some say closer to seven hours could be even better, such as Arizona State University professor Shawn Youngstedt, who told the Wall Street Journal, “The lowest mortality and morbidity is with seven hours.” Other researchers have also linked seven hours of rest with things like longevity and better brain health. Your doctor can assess your symptoms and determine the best way to approach improving rest. Not spending enough time asleep can lead to weight gain, SLEEP WARNING: Bad night 'increases risk of irregular heartbreats', How to lose weight while you SLEEP: The Body Coach Joe Wicks explains, Sleeping on your stomach prevents snoring but is bad for your back and neck, Sleeping on your side also stops snoring but can lead to compressed nerves, Sleeping on your back is good for your spine but encourages snoring. Homeless people have a lot to go through such as worrying about where you are going to sleep for the night, what you are going to eat for the day, if you are going to be dressed, and most important will you make it to the next day. We often hear about the real dangers of getting too little sleep, but on the other end of the spectrum, sleeping too much also appears to have some risks. In data from the second Nurse’s Health Study, researchers sought to see what types of habits of lifestyle factors showed the strongest relationships between long sleep and increased mortality risk. Sleepwalking, formally known as somnambulism, is a behavior disorder that originates during deep sleep and results in walking or performing other complex behaviors while still mostly asleep. Express. Most of the danger comes from outside the car. This is followed by sleep disorders such as sleep apnea, idiopathic hypersomnolence, as well as depression. Fortunately, there are treatments for many of these conditions, which can help improve the quality of your sleep. Inflammation in the body is measured by levels of cytokines (also called C-reactive proteins, or CRP). Weather is fickle, and can surprise you no matter how many times you check the forecast. $130, Starting at At her next inspection she was graded inadequate - as she allowed the children to sleep in buggies - the inspector said that the straps were a strangulation risk and even with a monitor this wasn't ok. Risk of animals joining you in the middle of the night or insects landing on you. Sleeping naked makes getting up to go pee or get water in the middle of the night too annoying. Oversleeping: The Effects & Health Risks of Sleeping Too Much, Sleeping Well: The Most Important Things You Can Do, The Bedtime Habit You're Definitely Guilty of, Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor’s Solution to Solving Your Sleep Problems. Asians sleeping for more than nine hours. Fell in love with Gortex. If you’re practicing good sleep hygiene habits and you find you still need an excessive amount of rest, or if your sleep need has changed without an obvious cause, consult your doctor. She finds the science of sleep fascinating and loves researching and writing about beds. So, more sleep must be better right? Based on our experts’ advice and current opinions on healthy sleep hygiene practices, here are the key things you can do to promote good sleep habits and ensure your body gets the ideal amount of rest. $899 $629, Starting at Sleeping on your back is the most preferred position when it comes to neck and back issues, as lying flat allows your spine to rest in a neutral position. People sleeping over nine hours were 21% more likely than normal sleepers to become obese during the study. Local authorities should make preventing rough sleeping a priority by establishing clear … sleeping patterns have also been linked to Alzheimer's and diabetes. As explained by Dr. Rosenburg above, irregular hours can throw off rest, making it harder to fall asleep on nights after sleeping in and leading you to be tired the next day. Their diets were also lower than normal sleepers’ on a few nutrients: Try to include a diverse range of fruits, vegetables, lean proteins, nuts, and grains so your body receives the minerals, vitamins, and nutrients it needs to function. Sip your morning coffee outside, take an early walk, or park further from your office to catch some rays. To further get an idea of why people who sleep longer tend to have higher rates of death in long-term studies, clinical psychologist and sleep specialist Dr. Michael Grandner led a literature review that identifies a few potential causes: Looking at the information on the effects of oversleeping, the question of “which came first” is a fairly prominent one for researchers. I'm 13 and last night my friend and I had a water fight and I got soaked. Dr. Nerina Ramlakhan is a physiologist, sleep and stress management expert who helps everyone from stressed-out mums to Premiership footballers and MPs improve the quality of their sleep and energy levels. Hispanics/Latinos sleeping for more than nine hours. Working near a well-lit window can also be helpful. Being a homeless person makes you face many dangers. Whether you're a side sleeper or can only fall asleep on your stomach, here is how your sleeping position could be impacting your health. $90, Starting at Today, meeting up with friends or going to a place where others from outside your household are likely to be is one of the most dangerous actions … Drinking caffeine in the hours before bed can also impact your sleep quality. But experts warn that if you use … What the Chihuahua’s worst enemy when living and sleeping outside is. As with many other aspects of health, moderation tends to be key when it comes to sleep. A recent study from the University of Cambridge researchers looked at data from around 9700 Europeans over a period of 11 years. order back issues and use the historic Daily Express Much is said about the dangers of too little sleep, but it seems it is possible to have too much of a good thing. In the U.S, surveys indicate that up to 56% of dog owners and 62% of cat fanciers regularly fall asleep with their pets in their bed. One way to test the idea of cause and effect for some of the shorter term conditions are controlled studies in which normal sleepers rest for longer hours and changes are observed. Elevated CRP was seen in: Two previous studies also found links between inflammation and longer sleep. Another important way to support your body’s internal clock is to make your bedtime and wake time more consistent. Research links eating a balanced diet with a wide variety of nutrients and adequate calories, carbohydrates and fats with normal sleep durations. A review of controlled studies on extended sleep finds that when adults sleep longer than normal, they tend to report increased fatigue, irritability and lethargy — possibly triggering the desire to sleep more and perpetuating a cycle. Withdraw consciously from technology to enable your sleep to hit deeper levels so you wake up more refreshed. I now have a cold. Regularly sleeping in excess of nine hours is linked with lower mental and physical health — making it important to strive for a “normal” amount of sleep and to be aware of changes in your body’s sleep need that may signal other concerns. If you do overheat or feel too hot, kick off your socks or leave your feet outside your blanket. Here’s what they had to say: Too much sleep on a regular basis can increase the risk of diabetes, heart disease, stroke, and death according to several studies done over the years. People who have a purpose tend to wake up with energy. How Long Does Melatonin Last in Your System? Not usually. While many times it can seem intuitive to rest more when we’re in pain, research shows that in some cases too much sleep can exacerbate symptoms. Given that they produce so much EMF radiation, sleeping near an electrical panel can be quite dangerous. COMMIT to this for at least 2 weeks, with a goal of 4, then reevaluate your sleep and wake times. Using information from the large National Health and Nutrition Examination Survey (NAHNES), researchers linked both short and long sleep with a higher risk of coronary heart disease and stroke. Dog owner's heartbreaking plea before his beloved pet is put to sleep, Sharing a bed with your partner can result in THIS. Bring out the best in your mattress with our soft and breathable bedding. If you need to sleep in front a fire to stay warm, it’s best to have a glass screen you can close, so embers don’t accidentally catch carpeting or bedding on fire while you slumber. As with space heaters, it can be dangerous to sleep while you have a fire burning. 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