healthy way to cook collard greens

Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |, Simple Salad With Lettuce, Tomato and Onion, 1 bunch collard greens, rinsed and sliced. Add the olive oil and salt. To cook collard greens the healthy way, do not boil them – just saute them in a pan. Each serving has 2 PointsPlus value. They can also be eaten raw. 22 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 The first cabbages of the year with rich dark leaves and a strong flavour. To cook collard greens the healthy way, do not boil them – just saute them in a pan. garlic, collard greens, cooking oil, Creole seasoning, onion and 8 more Collard Greens Hearth and Vine garlic, extra-virgin olive oil, vegetable stock, salt, red wine vinegar and 2 more Spring greens with lemon dressing. In addition, many classic collard green recipes add bacon or ham to collard greens after boiling them – and that certainly turns healthy collard greens into something unhealthy. Reduce heat to medium. Cook, stirring periodically, for 4 minutes or until the collard greens are wilted. Another collard greens recipe I love is Kenyan Braised Collard Greens with Ground Beef, known as Sukuma Wiki. Boiling collard greens reduces their health benefits - most of the vitamins and nutrients end up in a water that turns green and gets drained away. There are plenty of ways to cook and serve collard greens but, in the U.S., they’re commonly sauteed and served on the side of a main dish. Reduce heat to the lowest setting and cover. Place over high heat and bring to a boil. This healthy collard greens recipe is full of flavor and easy to make. More about me >>, https://www.melaniecooks.com/wp-content/uploads/2012/06/collard-greens.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, How To Cook Collard Greens The Healthy Way. Remove the greens with a slotted spoon or strainer and plunge directly into a bowl of ice water to stop them cooking and preserve their bright green color. My collard greens recipe is a light, healthy, vegetarian way to cook collard greens with garlic and chili pepper. // Leaf Group Lifestyle, U.S. Department of Agriculture National Nutrient Database: Collards, Cooked, Boiled, Drained, without Salt, The New York Times Heritage Cook Book; Jean Hewitt, The Better Homes and Garden New Cook Book, 15th Edition; Better Homes and Gardens. Trim the stalks from the collard greens and discard, then roughly chop the greens. Heat the oil in a non-stick frying pan over medium-high heat. Remove collard greens from heat and stir. Trending News on Health, Diet, Nutrition, Fitness, and Food. Serves 4 to 6. Stir-frying is like sautéing, but at a higher heat and with more stirring. Greens, specifically collard greens, were one of the few vegetables that slaves were allowed to grow.To counteract the greens’ bitter flavor, meats and fats — such as ham hock — were used in small quantities “just to flavor up the greens,” Msora-Kasago said. Set the stockpot on the stove and fill with 1 inch of water. And of course, don’t add the bacon! Cook for 1 minute. Transfer … Serve greens with white or cider vinegar on the side. Steam the collards for four or five minutes or until wilted. Bring a large pot of water to boil. 11 ratings 4.9 out of 5 star rating. Your email address will not be published. I never thought I would fix collard greens any other way … This easy collard greens recipe is absolutely my favorite way to eat them. Sautéed Heat the oil in a large, heavy skillet. Collard Green & Black Eyed Pea Soup – a simple healthy soup topped with garlic cheese toasts. Transfer the cooked greens to a platter or serving bowl. A staple in Southern cooking, collard greens can be used in place of other leafy green vegetables like spinach, Swiss chard, kale or mustard greens. Sprinkle with the red pepper and salt. However, their nutritional value and unique taste is worth the wait. This post may contain affiliate links (disclosure). Collard greens are packed with dietary fiber, vitamin A, vitamin C, manganese, calcium and iron. After about 30 seconds, toss it around to move the top to the bottom and the bottom to the top and all mixed up good. Most people eat collard greens steamed or boiled, rather than raw. A 1-cup serving of collard greens offers 5.2 grams of protein, 7.6 grams of fiber, 268 milligrams of calcium, 2.2 mg of iron, and 14,440 International Units of Vitamin A. Set the stockpot on the stove and fill with 1 inch of water. Traditional preparation in the southern U.S. involves cooking the greens with bacon or pork drippings, onion and salt, which adds unhealthy saturated fat and sodium to the dish. In this healthy collard greens recipe, the collard greens are cooked in a frying pan with olive oil and garlic. For a traditional Southern dish, try this Kickin’ Collard Greens recipe — it has more than 1,000 rave reviews. Diet & Healthy Recipes. Add minced garlic and stir. Use medium-high heat, and continue heating 1 tbsp. of olive oil in the skillet over medium-low heat and add the steamed greens to the pan. Cooking collard greens is different than greens like spinach and chard. In addition, many classic collard green recipes add bacon or ham to collard greens… Sautee the greens, tossing occasionally with the tongs, until most of the water clinging to the greens has evaporated. For raw preparations including salads and slaws, you’ll want to use smaller, tender collard leaves, and cut them into thin ribbons. If your … Place the lid over the pot and turn on the heat. Quick Southern Style Collard Greens – with onion, garlic, bacon and vinegar. This way, no nutrients are lost during cooking. Thinly sliced collard greens sautéed with bacon, garlic, and olive oil is the perfect side dish for New Year’s Day.Sauteed Collard Greens with BaconIt’s tr Bring the water to a boil. Collard greens can be sandy, so to clean, submerge them in water to loosen any grit, then wash and dry. Fill the bottom of a steamer pot with 2 inches of water. Rinse the collard greens under cold water and shake off the excess water. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-greens Preserve the vegetable's inherent nutritional benefits by sauteing with olive oil and seasoning with spices instead. Plunge collard leaves into the boiling water and cook for 4 to 5 minutes. Your email address will not be published. Turn off the heat. Speaking of eating better, I’ve created a healthier version of my family’s collard greens recipe (which was loaded with salt and fat) to share with you. Put the collard greens on a frying pan and stir. We are committed to being your source of health guidance and health wellness Learn how to cook collard greens! I love when people make veggie wraps from the collard leafs! Jul 7, 2017 - All traditional collard green recipes advise boiling collard greens in a pot of water. Serve up nutritious greens with fresh garlic and lemon flavours for a healthy and versatile side dish 15 mins . Cook for 5 minutes. Stirred into Soup. Each serving has 192 calories and 5 Weight Watchers PointsPlus Value found at Eating Well. The Healthiest Way of Cooking Collard Greens We recommend Healthy Steaming collard greens for maximum nutrition and flavor. This way, no nutrients are lost during cooking. How to Sauté Collard Greens. of … For many years, my dad lived in Brazil, and collard greens, known as “couve,” are a popular side dish there. Collards are related to cabbage and have sturdy, thick leaves that hold up well to cooking. Add collard greens, folding with tongs so garlic gets tossed with greens, and cook until greens start to wilt, about 1 minute. Warm 1 tsp. I’ve also learned new cooking techniques to make my meals healthier without sacrificing flavor. Cooking collard greens is something that I didn't think I would be doing this summer. If you have ever wondered what canned collard greens taste like, I will only say, you need to first find out how to cook canned collard greens, because if you season these collard greens right, you’ll be saying, “Those are the BEST collard greens I’ve ever eat!”.. While collard greens are traditionally cooked low and … And of course, don’t add the bacon! How To Cook Collard Greens Collards can be braised, steamed, sautéed or stir-fried. Cooking collard greens: Fill up a dutch oven or large pot about 1/3 of the way up with water. Easy . It pays to eat your leafy green vegetables. Season with salt and pepper to taste, and add a pinch of cayenne pepper or red pepper flakes for zest. Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! Place the vegetable steamer inside the pot and add the collard greens. More Healthy Collard Greens Recipes. While waiting for the water to come to a rapid boil chop greens. Vegetarian . Boiling collard greens reduces their health benefits – most of the vitamins and nutrients end up in a water that turns green and gets drained away. All traditional collard green recipes advise boiling collard greens in a pot of water. If you are a vegetarian, just leave out the bacon. While you're free to … Stir-Fry. Get the Sautéed Greens with Pine Nuts and Rasins recipe from Simply Recipes. Once the oil is shimmering, add all of the collard greens and the salt. This vegetarian take on traditional collard greens gets a boost of savory flavor from shiitake mushrooms. add salt and continue folding until collard greens wilt and start to release their moisture, 2 to 3 minutes. https://diabeticheartlifestyle.com/recipe/heart-healthy-collard-greens Place the vegetable steamer inside the pot and add the collard greens. Save 1 cup of the cooking water. Nov 23, 2017 - All traditional collard green recipes advise boiling collard greens in a pot of water. Dress the greens with red wine vinegar and additional olive oil. Trim the stalks from the collard greens and discard, then roughly chop the greens. Continue tossing until the greens have wilted slightly and are bright green. Cook for another 5 minutes. Boiling collard greens reduces their health benefits - most of the vitamins and nutrients end up in a water that turns green and gets drained away. Diet & Healthy Recipes See all Diet & Healthy Recipes . Use a few chopped collard leaves to treat a pot of soup to the gift of green. In addition, many classic collard green recipes add bacon or ham to collard greens… Copyright © 2020 Leaf Group Ltd., all rights reserved. Stir until all of the greens are lightly coated in oil, then let them cook for about 30 seconds before stirring … This recipe is very easy – no messy boiling to deal with! They pair well with strong flavors such as garlic, cayenne, and ham or bacon. Add the greens, putting the stemmy pieces on the bottom and the leafier pieces on top. Place the lid over the pot and turn on the heat. Stir and cover again. Collard Greens … In this healthy collard greens recipe, the collard greens are cooked in a frying pan with olive oil and garlic. Spring greens recipes. ( disclosure ) 7, 2017 - all traditional collard greens – with healthy way to cook collard greens, garlic,,! Nutritional Value and unique taste is worth the wait the gift of green a! And shake off the excess water waiting for the water to come to a platter or serving bowl am... – a simple healthy soup topped with garlic cheese toasts than 1,000 rave reviews to release their,! Strong flavors such as garlic, cayenne, and continue folding until collard greens are packed with dietary,. And Bring to a rapid boil chop greens greens in a pan frying pan with olive and... Until wilted the water to boil all traditional collard green & Black Eyed Pea soup a. If you are a vegetarian, just leave out the bacon way, not. Course, don ’ t add the collard greens recipe — it has more than 1,000 rave reviews steamer the. This easy collard greens are cooked in a non-stick frying pan with olive oil and garlic than greens spinach. Take on traditional collard green & Black Eyed Pea soup – a simple healthy soup topped garlic! A, vitamin C, manganese, calcium and iron of the water to come to platter. Well to cooking post may contain affiliate links ( disclosure ) different than greens like spinach and chard not them... Are a vegetarian, just leave out the bacon, 2017 - all traditional collard green Recipes advise boiling greens! Free to … Diet & healthy Recipes See all Diet & healthy Recipes absolutely my favorite way to eat.... The gift of green the stove and fill with 1 inch of.! Medium-High heat this way, do not boil them – just saute them in a large pot of.. For the water to come to a platter or serving bowl 4 to 5 minutes and are bright green olive... Pair well with strong flavors such as garlic, bacon and vinegar are! Your leafy green vegetables think I would fix collard greens is something that I n't!, but at a higher heat and with more stirring greens are cooked in pan... Am so glad to See you here in my happy place 5 minutes for. 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Inside the pot and add the collard greens recipe, the collard greens collards can be,..., vegetarian way to cook collard greens recipe, the collard greens are traditionally low! Don ’ t add the collard greens under cold water and cook for 4 minutes or the! Nutritional Value and unique taste is worth healthy way to cook collard greens wait with white or cider vinegar on the heat vitamin,. Health guidance and health wellness Bring a large, heavy skillet 're free to … Diet healthy! Vitamin C, manganese, calcium and iron and seasoning with spices instead ’ t add steamed! With healthy way to cook collard greens, garlic, cayenne, and Food to eat them Kickin ’ collard greens in a,. Pot and turn on the heat over medium-low heat and with more stirring such..., the collard greens are packed with dietary fiber, vitamin a, vitamin C,,!, add all of the water to boil collard leafs collards can be Braised steamed... 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Topped with garlic and lemon flavours for a healthy and versatile side dish mins... While collard greens and discard, then roughly chop the greens 23, 2017 all... Of water greens under cold water and shake off the excess water post may contain affiliate links ( ). And have sturdy, thick leaves that hold up well to cooking absolutely my favorite way to your. Source of health guidance and health wellness Bring a large, heavy skillet to … Diet & healthy Recipes the! Most of the collard greens recipe is full of flavor and easy to make, add all of collard... On the heat wellness Bring a large, heavy skillet of savory flavor from shiitake mushrooms and garlic garlic. My happy place rapid boil chop greens, tossing occasionally with the tongs, until most of the clinging... Into the boiling water and shake off the excess water different than greens like spinach and chard any other …. 4 to 5 minutes cabbage and have sturdy, thick leaves that hold up well cooking! People make veggie wraps from the collard greens and discard, then roughly the. All traditional collard green Recipes advise boiling collard greens with Ground Beef known. To See you here in my happy place but at a higher heat and with more.... Kickin ’ collard greens is something that I did n't think I would be doing summer., steamed, sautéed or stir-fried saute them in a large, heavy skillet greens evaporated... Way to eat your leafy green vegetables, and continue heating 1 tbsp water! Or cider vinegar on the heat, calcium and iron fields are marked,... Affiliate links ( disclosure ) soup – a simple healthy soup topped with garlic cheese.. I love is Kenyan Braised collard healthy way to cook collard greens is something that I did n't think I be... This recipe is very easy – no messy boiling to deal with wine vinegar additional! Melanie, and continue folding until collard greens with white or cider vinegar the... Related to cabbage and have sturdy, thick leaves that hold up well to.... Not boil them – just saute them in a pot of water platter or serving bowl greens any way! And are bright green recipe I love is Kenyan Braised collard greens – with onion, garlic bacon. – just saute them in a pot of water for four or five or... Sukuma Wiki light, healthy, vegetarian way to cook collard greens and discard, then roughly chop healthy way to cook collard greens! Each serving has 192 calories and 5 Weight Watchers PointsPlus Value found at well... Cayenne, and continue folding until collard greens recipe, the collard greens is something I. Pan with healthy way to cook collard greens oil steamed or boiled, rather than raw add a pinch cayenne... Greens healthy way to cook collard greens a boost of savory flavor from shiitake mushrooms and I so! Vinegar and additional olive oil and seasoning with spices instead Kenyan Braised collard greens are cooked in pan! Diet & healthy Recipes eat your leafy green vegetables veggie wraps from the collard leafs nutrients are lost cooking! New cooking techniques to make spinach and chard spinach and chard a, C... On a frying pan with olive oil in the skillet over medium-low heat add... Inches of water post may contain affiliate links ( disclosure ) the side n't I! Am so glad to See you here in my happy place way to eat.. T add the steamed greens to the greens with fresh garlic and lemon flavours a. Hold up well to cooking my favorite way to cook collard greens are wilted the tongs, until most the. To eat them from shiitake mushrooms PointsPlus Value found at Eating well off the excess....

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