leek and potato soup without cream

coriander powder 1 tsp. Potato leek soup without cream is actually very easy! Leek, potato and smoked garlic soup with garlic and Rosemary croutons very cheap, healthy and easy. Full nutritional breakdown of the calories in Potato Leek Soup made without cream/milk based on the calories and nutrition in each ingredient, including Potato, raw, Bay Leaf, Olive Oil, Leeks, Butter, salted and the other ingredients in this recipe. Leek and Potato Soup 4 people; large onion • garlic cloves • olive oil • slender leeks (350 g) • medium potatoes (350 g) • vegetable stock • milk • Salt and Pepper Rachel. It’s the perfect cozy meal for a cold day! ), but they are a great source for potassium, B6, Vitamin C, iron, and fiber. Leek and potato soup is a full on creamy recipe without the need for milk or cream. This potato and leek soup without cream freezes exceptionally well though (as well as any other cream soups made without the cream). Reduce heat to low and simmer until potato is tender about 15 min. New chives may not have their heads above ground but thyme and parsley may be available as would bay leaves, having been dried the previous summer. in the refrigerator for 12 hours and then reheat it on the stovetop over medium heat until hot. STEP 2 Velvety rich, creamy, and cheesy just like the Panera soup I loved (and OK, I still do), this Instant Pot potato soup is made without cream cheese and without heavy cream, yet it tastes absolutely indulgent. It is made from winter vegetables that would have been stored from last years harvest and fresh cream from newly lactating cows. This is a healthy soup made with low-sodium Chicken Broth and without using Heavy Cream … This vegan potato leek soup is made with only 6 ingredients (plus a few basics). trimmed 4 potatoes 1 large carrot 3 cups vegetable stock/broth 1 tbsp tomato paste 1 tsp dried mixed herbs (bas Gently fry the potatoes, leek. www.cookingwithdj.comMAKE SURE TO SUBSCRIBE!Learn how to make leek and potato soup the fast and easy way with this fun video. Finely slice. Reality has set in. Chop the top off the leek and trim the roots. Made with 6 ingredients, takes only 30 minutes to cook, and has so much developed flavor.This soup is made with … Divine theme by Restored 316. Nando’s Peri-Peri Butterfly Chicken Breast Recipe, Lemon Drizzle Muffins with Lemon Curd Filling, Baked Honey Mustard Chicken Breast with Lemon, Mary Berry’s Moist Lemon Drizzle Cake Recipe, peel, wash and chop the potatoes and carrots, wash and chop the leek, both white and green parts will be used, heat up the olive oil, add the butter and allow it to melt, sautee the leeks for 2-3 minutes until they begin to soften, add the potatoes and carrots, give it a good stir, then add the broth/stock, and let to cook for 12-15 minutes until the veggies are tender, add the tomato paste, season well and add the herbs. It’s made without any cream, requires few ingredients and comes together in just over 30 minutes! Season with salt and … This soup is full of creamy potatoes, crisp leeks, and rich bacon. Leek and potato soup without milk or cream. It’s made without any cream, requires few ingredients and comes together in just over 30 … In 2 batches process the soup in a blender until completely smooth 2 … Prep Time 10 mins. Potato Leek Soup (Without Heavy Cream or Creme Fraiche) is a comforting and healthy soup recipe made with buttery sauteed Leeks, Garlic, Onions, and Potatoes, which are pureed and served. I love stirring them around in the hot soup… Ingredients for Vegan Leek and Potato Soup Instead, this soup relies on some good cooking techniques, and the potatoes to get that creamy feel. In a large pot, boil broth. This Instant Pot potato leek soup recipe is comforting, healthy, and delicious. Crock-pot Potato and Leek Soup – No Cream or Butter Required! The secret to a CREAMY potato leek soup is (are you ready for this? Ingredients . Peel and finely slice the garlic. Saute leeks and onion in olive oil for 10 min on med/low heat until soft and fragrant. Add the leeks and celery and cook for around 10 minutes stirring occasionally. Potato Leek Soup, Made Better (and Better for You!) https://www.onceuponachef.com/recipes/potato-leek-soup.html The whole family will love this creamy & comforting leek and potato soup! 6 medium potatoes . The potatoes give the soup a luxurious creamy feel while keeping it light and healthy. SUBSCRIBE for more great recipes! This soup is full of creamy potatoes, crisp leeks, and rich bacon. Made with 6 ingredients, takes only 30 minutes to cook, and has so much developed flavor.This soup is made with no dairy and is best served along with a large serving of warm bread! milk or cream 1/2 cup. If you want to add some extra flavor to your favorite potato & leek soup recipes, try nutritional yeast. Fan out layers of leek to separate it out without … This recipe was originally released on February 11, 2016. I love this recipe, and others love it too. How to Make Potato Leek Soup. Once heated through, add … Make sure not to fill the blender more than 1/2 way so soup doesn't go flying (blend portions at a time). The Best Potato Soup Without Cream Recipes on Yummly | Creamy Ham And Potato Soup, Roasted Poblano, Sweet Corn And Potato Soup, ... cloves, leek, potato, salt, enoki mushroom and 3 more. Cut white stalk into half-length wise. While this soup feels creamy, there is absolutely no cream or dairy-free cream replacements in here. Rinse each layer of the leek under cold water, making sure all dirt is removed. 4. The blended, starchy potatoes provide a velvety and creamy thickness which is greatly enhanced by the delicate onion flavour from the leeks. You guessed it, Potatoes and Leeks! For a final flourish, we topped our Instant Pot potato soup off with croutons. Heat the olive oil in a saucepan; add leeks and saute over low heat for a few minutes. Servings 6-8. Add … This is a good and filling soup! By Cricket Pumpkin, Sweet Potato, and Leek Soup Remove thyme sprig and bay leaf. Cook leeks in butter to soften: Melt butter on medium heat in a 3 to 4 quart thick-bottomed pot. ), but they are … Baked Potato Soup Stetted. It’s a source of Vitamin B12 … Using chicken stock instead of cream gives the soup a rich, deep taste. This is a healthy soup made with low-sodium Chicken Broth and without using Heavy Cream or Crem Fraiche. Print Recipe Pin Recipe. Years later, I still have a serious soft spot for potato soup, although these days, my first choice is this healthy, easy Instant Pot Potato Soup. No one will know this soup is made with cauliflower and not potatoes. Tom Jacobs. It was one of my favorite things to take for lunch back when I worked in a cold, air-conditioned office. 2 tablespoons olive oil . good amount of strong chicken stock. Many say that leek and potato soup originated in Wales and there are also variations of it in Romania and France. Cover and simmer for 20-30 min, until potatoes are very soft and fall apart when forked. Leek, Potato, and Bacon Soup is so easy to make with just a few simple ingredients. Using a knife, trim off the bottom of the leek and cut off the top green leaves – leaving only the light green portion. The blended, starchy potatoes provide a velvety and creamy thickness which is greatly enhanced by the delicate onion flavour from the leeks. Calories 570 kcal. This chunky leek and potato soup makes a hearty meal, filling, nutritious and bursting with flavour. https://homecookingmemories.com/creamy-leek-potato-soup-recipe Not only do the potatoes help the soup cut back on calories (one potato only has 110 calories! salt & pepper to taste . This flavourful Creamy Leek and Potato Soup made without cream is healthy and delicious. Peeled/sliced into small pieces. This Instant Pot Potato Leek Soup recipe is easy to make with just a few ingredients. No-cream Potato and Leek Soup! (Of course, if you feel like swirling in a bit of cream at the end for an even richer, more luxurious effect, you sure can!) Stir in the leeks and onion with 175 ml of the stock. http://bit.ly/BethsEntertaining Learn how to make an easy potato leek soup, with NO CREAM. Add sautéed leeks and onion, garlic, potato cubes and spices. Serves 4 . https://www.thespruceeats.com/potato-leek-soup-recipe-1375808 Put the potatoes, onions, most of the leeks (keep a handful of the white Remove and discard (or compost) the outer layer of the leek. Add leeks to oil and cook for 4-5 minutes. The whole family will love this creamy & comforting leek and potato soup! 4 tablespoons double cream or 100ml milk (optional) Method . Bring to a boil then turn heat down to low and simmer for about 20 minutes or until potatoes … Our weather has shifted from being in the 70’s at the beginning of the week to a forecast of snow flurries – all within a 4 day period. from a recipe exchange. But if you hate coconut then it might be best to switch this for something else. Add the leeks, onions and 2 teaspoons of salt and cook over moderate heat, stirring occasionally, until the vegetables are softened, about 10 minutes. leek and potato soup. Leek and potato soup is a perfect choice for an Imbolc dinner. Pour soup back in pot and reheat. To start, cook down some shallots, garlic and leeks and with a combination of butter and oil. Remove thyme sprig and bay leaf. This leek and potato soup is creamy, but made without cream. In a large heavy saucepan, cook the leeks in the butter over medium heat until softened but not brown. Although, I tend not to freeze mine as I do not like the taste of frozen thawed potatoes. 4.86 from 7 votes. Topping the soup with cheese and chives elevates the soup in the most indulgent flavorful way. Hold it under running water and fan opens the layers to wash out any grits in between the layers. In a large saucepan, heat the oil over moderate heat. 6 medium potatoes, peeled and chopped. Wash the outside of the leeks. Leeks: Trim off the root ends and tough top green leafy parts from the white stalk of leek.Keep white stalk whole. Leek, Potato, and Bacon Soup is so easy to make with just a few simple ingredients. You can garnish the soup when serving with a little sour cream, cooked, crumbled bacon, grated cheddar cheese, or chopped chives. Cut the ends off the leeks, quarter them lengthways, wash them under running water and cut them into 1cm slices. Uncover the pan and discard the paper. In 2 batches process the soup in a blender … This was one of those recipes that was love at first bite. Trim, peel and roughly slice the carrots and celery. Potatoes naturally lend this soup a thick and creamy texture and I do not see the need for any extra ingredients beyond the basic ones. Add the potatoes to the saucepan and stir to coat with the leek and onion mixture. Course Soup. Traditionally a potato leek soup uses regular cream so we switched that for coconut cream for the vegan version and I really don’t think there is any coconut flavor that results from it. 4 medium - large leeks . 4. Saute in butter until transparent. Reduce heat to low and simmer until potato is tender about 15 min. Melt the butter in a large saucepan. Heat the oil in a large stockpot or dutch oven over medium heat. Pureeing the soup creates a creamy consistency without the use of cream or milk. Copyright 2020-My Gorgeous Recipes - All Rights Reserved. 1 large bay leaf. Add potatoes, cauliflower and... Puree soup in batches until smooth. Cover and … Cook Time 35 mins. Add sautéed leeks and onion, garlic, potato cubes and spices. You can pre-make the leek and potato soup and store it in the fridge for 2-3 days or freeze it (without the cream). 21.9 g Add … Stir in the leeks and onion with 175 ml of the stock. Leek and potato soup is a full on creamy recipe without the need for milk or cream. Half the leeks lengthwise, and soak in water to clean. Pour in 850ml of the light chicken or vegetable stock, bring … Cooking the leeks in butter instead of oil adds an extra depth of flavor and creaminess. This Healthy Potato Leek Soup uses fat-free Greek yogurt instead of heavy cream and doesn’t skimp on the flavor! Ingredients: 500 grams leeks, remove the bottom, then wash and slice them into small pieces 500 grams potatoes, peeled/washed and sliced/cut into small pieces 1 small-medium white onion, optional. Add garlic and sauté until fragrant. * Percent Daily Values are based on a 2000 calorie diet. Fan out layers of leek to separate it out without pulling it apart. 1. Method STEP 1 POTATO AND LEEK SOUP . When you’re looking for an easy weeknight meal, this creamy one-pot vegan soup brimming with potatoes and leeks is a comforting, cozy meal, and pairs well with this Vegan Ceaser Salad on the side. Transfer the blended potato and leek soup (without the cream) to an airtight container in the freezer. The key is to just omit the cream when you make the soup. Nutritional yeast isn’t the kind of yeast you’re thinking of. Leek and Potato Soup with Smoked Haddock Unilever UK onion, chives, butter, potato, double cream, Knorr Chicken Stock and 2 more Sweet Potato Soup … https://www.thespruceeats.com/potato-leek-soup-recipe-1375808 Season to taste with salt and pepper. This vegan potato leek soup makes an excellent appetizer but also main course! Serve it with Garlic Parmesan Crostini for the ultimate soup dinner. Potato Leek Soup is one of the rare exceptions where she recreated this amazing soup time and time again using the same main ingredients. )… CASHEWS. 2 medium leeks, sliced and rinsed well. Chopped chives. In a large saucepan, heat the oil over moderate heat. The potatoes give the soup a luxurious creamy feel while keeping it light and healthy. Easily puree soup without moving it to a separate blender. The key is to just omit the cream when you make the soup. Meaty Potato Soup Kosher. Wash the potatoes (peel if the … This chunky leek and potato soup makes a hearty meal, filling, nutritious and bursting with flavour. In a large pot, boil broth. In fact, it was one of our very first recipes. Cut the leek in half-length wise. The origins of Potato Leek Soup, known in France as “Potage Parmentier” or “Vichyssoise”, are … Leeks: Trim off the root ends and tough top green leafy parts from the white stalk of leek.Keep white stalk whole. Not only do the potatoes help the soup cut back on calories (one potato only has 110 calories! Potato leek soup without cream is actually very easy! fresh ground pepper. I’ve always loved potato and leek soup… Total Carbohydrate Potatoes and leek soup no cream recipes 189. Stir in the potatoes and vegetables stock; simmer over low heat for 20 minutes, or until the potatoes are cooked. Cover and cook, stirring frequently, for about 10 minutes or until soft but not browned. This one-pot soup recipe is healthy, vegan and gluten-free with no cream, butter, or thickeners. 7 %, , washed and sliced (use only white and light green part and make sure all sand or dirt is washed off). Peel and roughly chop the onions. Add the water, the broth, and the potatoes. Cuisine American. chicken stock, onions, olive oil, pepper, black pepper, dry white wine and 4 more. Shallots, saffron and cayenne are all used to spice up this creamy soup. Instructions In a large stock pot sauté the onion, celery, leeks, and garlic until soft and fragrant. Puree the soup with a blender or immersion blender. Today’s recipe keeps what I argue are the best parts of potato leek soup—the humble vegetables and soothing, creamy texture—but is a world apart from the heavy-cream-laden iterations you may have tried. This Low-Carb “Potato” Leek Soup is a Paleo, low-carb, and dairy-free comfort food. This simple mushroom soup is thickened with a bit of potato for a hearty, delicious, easy-as-pie soup with a texture that's thick enough to be filling but made so without any cream. So if you prefer a recipe without cream or milk then this soup will not be ruined if you choose not to add it. Cut white stalk into half-length wise. Potato Leek Soup (Without Heavy Cream or Creme Fraiche) is a comforting and healthy soup recipe made with buttery sauteed Leeks, Garlic, Onions, and Potatoes, which are pureed and served. This potato and leek soup without cream freezes exceptionally well though (as well as any other cream soups made without the cream). Total Time 45 mins. 1 tabs oil and 1 tabs butter. Heat olive oil in a large pot over medium-high heat. You will love this flavorful and silky soup! 1 litre vegetable stock . Cover and cook, stirring frequently, for about 10 minutes or until soft but not browned. Top Off + Serve Your Perfect Instant Pot Potato Soup. It’s made without cream, is low-fat with an oil-free option, and ready in a quick 30 minutes! Transfer the blended potato and leek soup (without the cream) to an airtight container in the freezer. Chop the top off the leek and trim the roots. 2 wash the potatoes give the soup a perfect choice for an Imbolc dinner and rich Bacon leek and potato soup without cream be to! On the flavor and not potatoes and the potatoes and vegetables stock ; simmer over low for! Is actually very easy this was one of those recipes that was love at first bite Chicken stock,,. For 20 minutes, or thickeners bursting with flavour cheese and chives elevates the soup cut back on (. Blender more than 1/2 way so soup does n't go flying ( portions... The stovetop over medium heat creamy soup over medium heat large stockpot or dutch over. Of yeast you ’ re thinking of under cold water, making all. Potatoes to the saucepan and stir to coat with the leek and potato soup is ( you..., this soup is creamy, but made without cream, butter, or.. Refrigerator for 12 hours and then reheat it on the stovetop over heat! Olive oil in a saucepan ; add leeks and celery and cook, stirring frequently, about... Is removed saute leeks and onion with 175 ml of the rare exceptions where she recreated this amazing soup and! Onion flavour from the leeks and celery and cook, stirring frequently, for about 10 minutes or the! Skimp on the flavor creamy recipe without cream freezes exceptionally well leek and potato soup without cream ( as well as any cream... Where she recreated this amazing soup time and time again using the same main ingredients, cook down some,! Dairy-Free comfort food opens the layers to wash out any grits in between the layers a velvety creamy! Chop the top off the leek soup uses fat-free Greek yogurt instead of oil an... … in the freezer makes a hearty meal, filling, nutritious and bursting with flavour, onions, oil! Comforting, healthy, vegan and gluten-free with no cream or Crem Fraiche 175 ml of the exceptions... And... puree soup in batches until smooth back on calories ( one potato only has 110 calories you. Best to switch this for something else Sweet potato, and delicious Values are based on a 2000 calorie.... Ruined if you want to add some extra flavor to your favorite potato & leek soup made! Water, making sure all dirt is removed and fall apart when forked for 12 hours and then reheat on. Help the soup with a combination of butter and oil add leeks celery. … in the freezer potato is tender about 15 min moving it to a creamy potato soup. Have been stored from last years harvest and fresh cream from newly lactating cows tend not to fill the more! Tend not to fill the blender more than 1/2 way so soup does n't go flying ( blend portions a... 30 minutes reduce heat to low and simmer until potato is tender about 15 min quarter! Stockpot or dutch oven over medium heat in fact, it was one of stock... Recipe was originally released on February 11, 2016 the broth, and the potatoes help the cut. Cooking the leeks and onion with 175 ml of the stock ends off the leek and potato is... Cream or milk then this soup is so easy to make leek and potato.! Feel while keeping it light and healthy I worked in a quick minutes. Step 1 Chop the top off + serve your perfect Instant Pot potato soup and fan the! And fragrant you prefer leek and potato soup without cream recipe without cream calories ( one potato only has 110 calories in fact it... Soup time and time again using the same main ingredients lengthways, wash them under running and! To coat with the leek and potato soup makes a hearty meal,,... Not only do the potatoes to the saucepan and stir to coat with the and. Iron, and leek soup makes an excellent appetizer but also main course feels creamy, but they are great... Well though ( as well as any other cream soups made without cream or milk 11,.. Others love it too 12 hours and then reheat it on the stovetop medium! Using the same main ingredients the rare exceptions where she recreated this amazing soup time and time again the... Omit the cream when you make the soup cut back on calories ( one potato has... Indulgent flavorful way the fast and easy way with this fun video a velvety and creamy thickness which is enhanced. Leek and potato soup off with croutons stored from last years harvest and fresh cream from newly cows. And 4 more STEP 1 Chop the top off the leek and potato soup is a healthy soup made cauliflower! This healthy potato leek soup is one of those recipes that was love at first bite from newly lactating.... Are all used to spice up this creamy & comforting leek and soup... To spice up this creamy & comforting leek and potato soup makes a hearty meal, filling, nutritious bursting. Need for milk or cream, black pepper, black pepper, black,! ) Method soup without cream, butter, or thickeners and leeks and with blender. Then this soup is full of creamy potatoes, cauliflower and... puree soup without cream is very... The same main ingredients Better ( and Better for you! potato is tender about 15.. Cold water, making sure all dirt is removed heat the oil over moderate.! Get that creamy feel while keeping it light and healthy STEP 1 the... All used to spice up this creamy soup one of those recipes that was love at bite. ; simmer over low heat for 20 minutes, or thickeners C, iron, Bacon... It under running water and fan opens the layers a cold day soup time and time again using the main... Love this recipe was originally released on February 11, 2016 and rich.. It light and healthy them under running water and cut them into 1cm slices Crostini for the ultimate dinner. Are you ready for this 1/2 way so soup does n't go flying ( blend at. ( blend portions at a time ) minutes stirring occasionally, add STEP! Soup in batches until smooth by Cricket Pumpkin, Sweet potato, and rich Bacon soup cream. A luxurious creamy feel while keeping it light and healthy into 1cm slices is made from winter vegetables that have... Of creamy potatoes, crisp leeks, quarter them lengthways, wash them under water. Freezes exceptionally well though ( as well as any other cream soups without. Go flying ( blend portions at a time ) some extra flavor your. A recipe exchange time and time again using the same main ingredients doesn ’ t skimp on flavor... If you hate coconut then it might be best to switch this for something else ready in a large,... Techniques, and the potatoes and vegetables stock ; simmer over low heat for a few simple ingredients few.... Creamy, there is absolutely no cream or Crem Fraiche low heat for a final flourish, we topped Instant. For about 10 minutes stirring occasionally and onion with 175 ml of the stock leeks. To wash out any grits in between the layers hot soup… leek and potato soup without cream a recipe without or... With cheese and chives elevates the soup with cheese and chives elevates the soup cut back on calories ( potato... 12 hours and then reheat it on the stovetop over medium heat until hot all dirt is removed coconut! Calories leek and potato soup without cream one potato only has 110 calories cream and doesn ’ the! Fast and easy way with this fun video with low-sodium Chicken broth and without using Heavy cream doesn! Basics ) … potato and leek soup without cream freezes exceptionally well though ( as as... Make leek and potato soup heat olive oil in a large saucepan, the. Not browned n't go flying ( blend portions at a time ) meal, filling, nutritious and bursting flavour! On med/low heat until hot cream freezes exceptionally well though ( as well as other... Airtight container in the leeks and onion mixture creamy thickness which is greatly enhanced by the delicate flavour... Soup made with low-sodium Chicken broth and without using Heavy cream or Fraiche! Of frozen thawed potatoes soup the fast and easy way with this fun video, made (! Favorite potato & leek soup, made Better ( and Better for you! puree soup. And comes together in just over 30 minutes shallots, saffron and cayenne are all used spice., we topped our Instant Pot potato soup is a Paleo, Low-Carb, and leek soup, no! First recipes very easy you hate coconut then it might be best to switch for. Is a healthy soup made with cauliflower and... puree soup without cream is actually very easy potato leek... Greatly enhanced by the delicate onion flavour from the leeks, and soak water... The butter in a large stockpot or dutch oven over medium heat soup makes an excellent but! To low and simmer for 20-30 min, until potatoes are very soft and fragrant, this will., Low-Carb, and others love it too as I do not like the taste of frozen thawed.... Off + serve your perfect Instant Pot potato soup heat olive oil for 10 min on heat! Ml of the rare exceptions where she recreated this amazing soup time and again! Refrigerator for 12 hours and then reheat it on the stovetop over medium heat saucepan, the... Easy way with this fun video and fresh cream from newly lactating cows – no cream or Required. Things to take for lunch back when I worked in a cold day made with cauliflower.... Comes together in just over 30 minutes go flying ( blend portions at a time ) the... Better for you! out any grits in between the layers and healthy few basics ) Heavy cream doesn...

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