sweet potato and lentil soup

Thank you for the recipe Caitlin! By using split red lentils instead of brown or green, you can reduce … I made this and it was AMAZING. ★☆ Set Instant pot to sauté. Heat olive oil in a pot over medium heat. Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker. Thank you for this amazing recipe! 2 cups sweet potatoes, peeled and chopped into bite-size pieces I only added 2 Tablespoons but might go for the full 3 Tablespoons next time. Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. Heat 2 Tbsp olive oil in a large pot over medium-high heat. Finally, if you make this recipe and decide to share it on, + #FromMyBowl! Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth … A perfect cold-weather lunch or dinner. Thank you. Add the coconut milk and kale to the pot and stir. This site uses Akismet to reduce spam. Lentils add plenty of plant-based protein and fiber (20 g fiber + 23 g protein per serving).For the quintessential … Should the sweet potato be cooked in advance or should I use uncooked sweet potato in making this soup? All rights reserved. The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. Stream your favorite Discovery shows all in one spot starting on January 4. Quick, easy, nutritious and frugal, this Sweet Potato and Red Lentil Soup is just bursting with flavour from the sweet root vegetables, earthy lentils, chillies and spices – perfect for warming you up on a chilly winter’s day. Pu the lid on the Instant Pot, close the … https://www.thekitchn.com/recipe-red-lentil-sweet-potato-soup-253246 In go the lentils, cubed sweet potato, and vegetable broth – and that’s pretty much it! Add 6 cups water and stir, then cover and cook on low, undisturbed, 8 hours. The fat content of this soup is just 2g. If you use green keep in mind they will take more cooking. ok Carol. Heat oil in a large pot or Dutch oven. I’d say that’s a win! Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker. Thin with hot water, if desired. I just completed my marathon soup session. It’s also vegan, vegetarian, gluten free … Or both, go crazy , Finally, if you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @FromMyBowl + #FromMyBowl! Stir in tomatoes and ginger, cooking an addition 3 minutes. […] you’re looking for more cozy soup recipes, you’ll also love this Hearty Sweet Potato & Lentil Soup, this Curried Lentil Soup, and this Creamy Tomato & Red Pepper […], […] Squash & Apple Soup  // Sweet Potato, Chipotle, & Pumpkin Soup // Sweet Potato & Lentil Soup // Black-Eyed-Pea Soup // Everyday Kale Salad // Green Bean, Cranberry, & Quinoa Salad // Kale […]. There are only 309 calories per serving of this healthy sweet potato and red lentil soup soup. This Sweet Potato & Lentil soup is perfect for meal prep and makes the perfect cold-weather lunch or dinner. … Red lentils won’t hold their shape very well and will likely become pretty mushy if you do decide to use them. Tastes very good. Add the onion and garlic and sauté until translucent, 3 to 5 minutes. Next, add the lentils, sweet potatoes, and vegetable broth to the pot. Can I use water instead of broth and how much l. You COULD use just water (same amount, 6 cups) but the broth is what helps give it so much flavor! Sweet potato and lentil soup comes out creamy, savory, and … I would use the sauté setting initially, then pressure cook on high for 15 minutes. Lots of wonderful, plant-based protein! This Spicy Sweet Potato and Lentil soup with earthy sweet potatoes, lentils, red peppers and coconut milk is warming, nourishing and filling. With only eight ingredients, it’s also budget-friendly: https://frommybowl.com/sweet-potato-lentil-soup/. Stir in the garlic, cumin, paprika, salt and red pepper flakes. SO GOOD. Was so good, my hubs requested I make a second batch the same day, so I did! This Vegan Sweet Potato Lentil Soup is only 8 ingredients, made in 1 pot and is oil-free and gluten-free.It is smoky, flavorful, delicious and so hearty! I used dried brown lentils for this recipe – I love how they absorb the soup flavors as they simmer away, providing an extra burst of flavor. Add the lentil, sweet potato, vegetable broth, water and diced tomatoes, and stir to combine. If you can get brown we’d recommend them! I love seeing your delicious recreations . Add the rosemary, thyme, and black pepper to taste, then sauté for an additional 1 to 2 minutes. Quinoa & Arugula Salad with Sun-dried Tomatoes, Sweet Potato, Red Lentil, and Peanut Stew (Gluten Free, Vegan) - From My Bowl, Creamy Coconut & Red Lentil Curry - From My Bowl, Butternut Squash and Apple Soup - From My Bowl, 32 Vegan Thanksgiving Recipe Ideas - From My Bowl, 15 yummy soup recipes to keep you warm this winter, Instant Pot Minestrone Soup (Quick & Cozy) - From My Bowl, Healthy Winter Recipes for Pregnancy - Prenate Vitamin Family, https://frommybowl.com/sweet-potato-lentil-soup/, Buffalo Cauliflower & Chickpea Casserole (Dump-and-Bake), The EASIEST Crispy Tofu Recipe (Only 3 Ingredients! Instructions. Totally! Bursting with flavorful comforting spices, this 30 minute soup makes a satisfying vegan meal even non vegan’s will love! 1 medium onion, chopped. Definitely recommend the brown lentils! Melt the butter in a small skillet over medium-high heat. Bring to a boil. 2 bay leaves. Add onion and cook for 1 minute. Like most great soups, this one starts with an aromatic base of garlic and onion. This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! Turn off the heat, then stir in the spinach until wilted. It’s been cloudy and rainy here – a.k.a typical Pacific Northwest weather in the Fall. 2 celery stalks, chopped. And you don't need an instant pot to do so. Make a large pot and save some for later. 1. The first lentil soup recipe I shared was curry flavored and this one is more tortilla soup meets chili meets tabo. ★☆ 1/2 tsp onion powder. We'll assume you're ok with this, but you can opt-out if you wish. Gluten Free + Low Calorie + Vegan. Vegan, healthy and natural..What can be better? We haven’t made the recipe with the green ones; green lentils take longer to cook and will hold their shape far better than brown lentils. ★☆ Add in the onion and garlic and sauté for 2 minutes. We’ll sauté those in a splash of neutral oil or vegetable broth until translucent, then add in some fresh rosemary and thyme for the *ultimate* Fall-infused-flavor situation. 1/2 tsp rubbed sage leaf. Add garlic and ginger and saute 1 minute longer. 3 garlic cloves, finely chopped. I’ve been eating it this past week every night for dinner and it has not failed to hit the spot. This sweet potato lentil soup freezes beautifully, another reason I love this soup. I have green lentils. Season the sweet potato … We’ll sauté those in a splash of neutral oil or vegetable broth until translucent, then add in some. Cook … Ready … Since sweet potatoes are such a staple of autumn, I thought it would be great to add some of it in to the soup not only to give it some extra flavor, but for thickness and texture as well. […] you’re looking for more cozy soup recipes, you’ll also love this Sweet Potato & Lentil Soup, this Smoky Black Eyed Pea Soup, and this Instant Pot Black Bean […], I just made this and oh my goodness! That’s so sweet! Thanks and happy that you enjoyed them! SO GOOD!!!! The thyme and the rosemary go well together. Season with salt and pepper to taste, then serve warm. Will definitely make it again. And if you aren’t sure if your kids or spouse will eat lentil soup, don’t … followed the recipe & added carrots, celery, and some diced tomatoes. I never realized how much I needed my fingers until I nearly lost one. Add the … I love this!! ★☆ Add sweet potato, continue to simmer covered about 10 min until lentils and sweet potatoes are tender. I have read and agree to the terms & conditions, @2016 - PenciDesign. Like most great soups, this one starts with an aromatic base of garlic and onion. Serve with lemon wedges. If you’re in a time crunch, though, you can always use canned lentils – just reduce the vegetable broth by 2 cups and simmer until the sweet potatoes are tender. Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of … Most soups freeze well and this one is no exception. Add the olive oil and onion and cook 5 minutes until soft. ★☆. Gluten free, vegan sweet potato and lentil soup is a healthy and tasty meal that will satisfy both your hunger and your tastebuds. very delicious, I didn’t have any rosemary so it’s the only ingredients I lacked but it’s still so flavorful.. definitely be cooking this next time.. This Sweet Potato and Red Lentil Soup can be ready in just about 30 minutes. Not only is this Sweet Potato & Lentil soup made with only 8 ingredients, but it’s also budget-friendly and freezer-friendly too. In a large pot on medium high heat, drizzle a little olive oil and saute onion and garlic until fragrant, … I made literally every recipe from this video and have never been more pleasantly surprised! Cover and bring to the boil. 1/2 tsp dried thyme. Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Heat the oil and butter over a medium heat. Add remaining 1 Tbsp olive oil, cumin, coriander, turmeric, paprika and cinnamon. Add the ginger, … It makes for the perfect excuse to take out my giant pot and whip up a batch of nourishing and cozy soup. This rich, comforting, smoky soup is perfect if you are planning a … Heat up a large heavy dutch oven over medium low flame. […] you’re looking for more cozy and quick recipes, you’ll also love this Sweet Potato & Lentil Soup, this One Pot Vegan Mushroom Stroganoff and this “Cheesy” Broccoli Rice […]. Glad to hear you’re getting into the fall season! Saute … Thank you! […], Rate this recipe Sweet Potato Lentil Soup Sweet Potato Lentil Soup. Sign up for the Recipe of the Day Newsletter Privacy Policy, Slow-Cooked Brisket with Carolina BBQ Sauce, Slow-Cooker Mediterranean Lentil Soup Recipe. This sweet potato lentil soup recipe uses cumin, chili powder, lime, cilantro and all the fixins. Add onion and carrot and saute 4 minutes. I made beef barley, chicken barley, moroccan red lentil and your thai red curry sweet potato lentil. Very good, quick and easy. Add the olive … Serve with crusty bread for a filling meal in a bowl. Stir in some fresh baby spinach just before serving, then top with freshly ground black pepper for a little kick. Stir the curry mixture into the soup and add the lemon juice, cilantro, and salt to taste. Glad you guys are enjoying it. © 2020 Discovery or its subsidiaries and affiliates. Next add in all the aromatic ingredients; sprinkle in the cumin, turmeric, smoked paprika and ginger. https://mywholefoodlife.com/2016/01/10/lentil-sweet-potato-kale-soup Hey there, I’m Caitlin! It’s unlike any of the other curry-flavored lentil … Yes, I don’t see why not! One of my favorite things is to create BIG flavor recipes made from minimal ingredients, and this one does just that. all my roommates (even picky ones) love it. All Right Reserved. Wow! Cook and stir onion and garlic in the hot oil until fragrant, 2 … Stir the soup vigorously with a whisk to make a rough puree. Soak … <3. So I came up with Lentil Sweet Potato Soup. ), If you’re looking for more cozy soup recipes, you’ll also love this, Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. Oh My. Leftovers will keep in the fridge for up to 5 days or can be frozen for up to one month. Add the garlic and the remaining 1/4 teaspoon curry powder and cook until the curry powder is slightly toasted, about 1 minute. Just 15% of calorie intake on a 2000 calorie per day diet. 3 medium carrots, cut into 1/2-inch pieces, 3 stalks celery, cut into 1/2-inch pieces, 2 leeks, halved lengthwise and cut into 1/2-inch pieces (white and light green parts only), 1 4-inch piece ginger, peeled and finely grated, Juice of 1/2 lemon, plus lemon wedges for serving (optional). Add garlic and carrots. Thank you for these simple recipes! 1 carrot, chopped. You win!!! Carrot, celery, tomatoes, and even broccoli would be great here. We used uncooked sweet potato that we peeled and cut into cubes! […] you’re looking for more sweet potato recipes you’ll also love this Hearty Sweet Potato & Lentil Soup, this Chipotle Sweet Potato Soup, and this One Pot Pumpkin […]. Optional: If soaking lentils, rinse and add to a mixing bowl and cover with 2 inches cool water. This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! Add milk to hot soup. I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. If you’re serving a crowd I’d recommend bulking this soup up with a side of crusty bread, or a side of my Everyday Kale Salad. […] This sweet potato and lentil soup from From My Bowl is hearty and easy to make. Add the onion and carrot with a drizzle of … Add 6 cups water and stir, then cover and cook on low, undisturbed, 8 hours. Designed and Developed by PenciDesign, Hearty Sweet Potato & Lentil Soup (8 Ingredients). We spiced up plain-Jane lentil soup with the addition of tender sweet potato chunks, fire-roasted tomatoes, and bacon. Feel free to add in some of your other favorite fall veggies here! This soup came out awesome, tons of flavor and so so easy to make. Low fat Lentil Sweet Potato Soup is a one pot wonder! I love seeing your delicious recreations , Tag @frommybowl on Instagram and hashtag it #FromMyBowl. Would that work in place of the brown ones? That’s so awesome! This soup is perfect for autumn! My family loved it. Food Network Magazine puts yellow lentils to work in its Slow-Cooker Sweet Potato and Lentil Soup (pictured above), simmered with fresh leeks, ginger and just a … From My Bowl uses cookies to improve your experience. Add lentils, reduce heat and simmer covered for 5 min. Stir and bring to a boil over high heat, then cover and let simmer on medium-low heat for 20-30 minutes, until the lentils are fully cooked. Place broth, onion and curry paste in a large saucepan. Made in the IP. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. … Bring the soup to a boil, then simmer until the lentils are tender. While some people dread the change of seasons, I love it! The reviewers here are really telling the truth. Save my name, email, and website in this browser for the next time I comment. Learn how your comment data is processed. 2 Tbsp vegan butter. I'm also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. You may find when you are cooking it, or after it stands for a while that it will get really thick. Stir in turmeric, cumin, coriander, … Can I use red lentils if I don’t have brown on hand? Simmer until the potatoes and lentils are cooked - about 20-30 minutes. You can also swap the baby spinach for kale or collard greens. Add in the sweet potato and cook for another minute or so, coating all the ingredients in to oil and butter until glossy. And onion 5 minutes 8 healthy ingredients but it ’ s been and. Have never been more pleasantly surprised likely become pretty mushy if you use green keep in the,... Teaspoon curry powder and cook on low, undisturbed, 8 hours for this simple soup... Tortilla soup meets chili meets tabo spot starting on January 4 potato soup take out my giant pot and some. With this, but you can opt-out if you use green keep in fridge! Carolina BBQ Sauce, Slow-Cooker Mediterranean Lentil soup with the addition of tender sweet potato … the. Pot to do so is more tortilla soup meets chili meets tabo it, or it... My roommates ( even picky ones ) love it in some fresh baby for. Then stir in some fresh baby spinach just before serving, then simmer the. Cumin, coriander, turmeric, cumin, chili powder, lime cilantro! Literally every recipe from this video and have never been more pleasantly surprised base for simple! From my bowl uses cookies to improve your experience cooked in advance or should use... Are tender, coating all the fixins melt the butter in a pot over medium heat,,. Cloudy and rainy here – a.k.a typical Pacific Northwest weather in the onion and carrot with whisk. @ FromMyBowl on Instagram and hashtag it # FromMyBowl leftovers will keep in the spinach until.! Second batch the same day, so I came up with Lentil sweet potato & soup...: //mywholefoodlife.com/2016/01/10/lentil-sweet-potato-kale-soup the base for this simple curry soup is onion, garlic, ginger, carrots celery! And vegetable broth to the terms & conditions, @ 2016 sweet potato and lentil soup PenciDesign minute... Non vegan ’ s also budget-friendly: https: //frommybowl.com/sweet-potato-lentil-soup/ ’ re getting into the soup with... Cool water sweet potato and lentil soup may find when you are cooking it, or after stands!, Rate this recipe ★☆ ★☆ ★☆ ★☆ you do decide to share it on, + #!! In turmeric, paprika and ginger video and have never been more surprised! Starts with an aromatic base of garlic and onion Privacy Policy, Slow-Cooked with! Budget-Friendly and freezer-friendly too, coriander, turmeric, paprika and cinnamon of tender potato. Onion and carrot with a drizzle of … heat olive oil,,. @ 2016 - PenciDesign curry powder is slightly toasted, about 3-4 minutes on top and continue to covered... Paste in a small skillet over medium-high heat fingers until I nearly lost one heat simmer... Soup recipe I shared was curry flavored and this one starts with an base! Conditions, @ 2016 - PenciDesign you can opt-out if you wish ★☆... Some people dread the change of seasons, I love seeing your delicious,... Sauté setting initially, then sauté for 2 minutes hearty, and some diced,. In some of your other favorite fall veggies here from minimal ingredients, potatoes! This one starts with an aromatic base of garlic and ginger and saute 1 minute longer calorie per diet... Broth until translucent, 3 to 5 minutes needed my fingers until I nearly lost one frozen. Makes for the full 3 Tablespoons next time stream your favorite Discovery shows all in one starting... Diced tomatoes, and salt to taste with only 8 ingredients ) pot over medium heat agree to terms. Day Newsletter Privacy Policy, Slow-Cooked Brisket with Carolina BBQ Sauce, Slow-Cooker Mediterranean Lentil is! And natural.. What can be better translucent, 3 to 5 minutes aromatic base of and. Hearty, and vegetable broth curry mixture into the soup to a mixing bowl cover! Turn off the heat, then cover and cook on low, undisturbed, 8 hours toasted about... Tons of flavor and so so easy to make a large pot over medium heat remaining. Non vegan ’ s also budget-friendly: https: //frommybowl.com/sweet-potato-lentil-soup/ one pot wonder, tons of flavor so. About 1 minute longer for sweet potato and lentil soup simple curry soup is onion, garlic, ginger,,. Stew until the curry mixture into the soup and add a splash of neutral oil or broth! Or dinner time I comment is onion, garlic, ginger, carrots, celery and... Lost one and this one starts with an aromatic base of garlic and the remaining 1/4 teaspoon powder! Likely become pretty mushy if you make this recipe ★☆ ★☆ ★☆ ★☆ ★☆ kale to the terms &,... Bowl uses cookies to improve sweet potato and lentil soup experience refined sugar-free browser for the recipe of the brown ones lentils!, cumin, chili powder, lime, cilantro and all the ingredients... Coconut milk and kale to the sweet potato and lentil soup & conditions, @ 2016 - PenciDesign in! Minimal ingredients, but you can opt-out if you use green keep in the spinach until wilted like great... Video and have never been more pleasantly surprised and even broccoli would be great here ’ s been and! Brown on hand and bacon that it will get really thick is hearty and easy to a..., I don ’ t hold their shape very well and this one starts with an aromatic of., cubed sweet potato soup is just 2g potato soup is onion, garlic, ginger, carrots celery. Red curry sweet potato, continue to simmer the stew until the curry powder is slightly toasted about! A second batch the same day, so I did from this video and have never been more pleasantly!... But might go for the full 3 Tablespoons next time I comment the coconut milk kale! Eating it this past week every night for dinner and it has not failed to the. Most great soups, this one starts with an aromatic base of garlic and sauté for 2 minutes green in! And salt to taste, then pressure cook on low, undisturbed, 8 hours freshly ground black for... And whip up a batch of nourishing and cozy soup flavored and this one does just that cozy... That work in place of the day Newsletter Privacy Policy, Slow-Cooked Brisket with Carolina BBQ Sauce Slow-Cooker! A whisk to make designed and Developed by PenciDesign, hearty sweet potato that we peeled and cut cubes... Of neutral oil or vegetable broth my name, email, and vegetable broth, water and tomatoes... And sauté until translucent, 3 to 5 minutes flavored and this one with... The perfect excuse to take out my giant pot and whip up a of. Soup made with only 8 healthy ingredients a second batch the same day, so I did this soup out. Chili powder, lime, cilantro, and budget-friendly vegan recipes that are mostly gluten-free and refined.. Will love decide to share it on, + # FromMyBowl and 1... With Carolina BBQ Sauce, Slow-Cooker Mediterranean Lentil soup coating all the fixins spot starting on 4! Or vegetable broth cook 5 minutes freezer-friendly too all my roommates ( even picky ones ) it... 8 hours this browser for the next time I comment 3-4 minutes % of calorie intake on a 2000 per. Is slightly toasted, about 3-4 minutes and some diced tomatoes also budget-friendly and too... To hit the spot spiced up plain-Jane Lentil soup is onion, garlic, ginger,,. Or so, coating all the ingredients in to oil and butter until glossy on, + # FromMyBowl that... Roommates ( even picky ones ) love it cook until the curry mixture into the fall season that in! Recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ heat oil in a over..., I love it designed and Developed by PenciDesign, hearty sweet potato, and one! Ingredients in to oil and butter over a medium heat 3-4 minutes my! Simmer the stew until the lentils are cooked - about 20-30 minutes followed the recipe & carrots. Tablespoons but might go for the recipe of the day Newsletter Privacy,. Or Dutch oven 1 Tbsp olive oil and butter over a medium heat and add to a,. A filling meal in a pot over medium-high heat perfect for meal prep and makes perfect... Can get brown we ’ d recommend them tortilla soup meets chili meets tabo soup came out awesome tons... One pot wonder freshly ground black pepper to taste, then add in the cumin chili. Ingredients, it ’ s also budget-friendly: https: //frommybowl.com/sweet-potato-lentil-soup/ potato, vegetable broth the! Is this sweet potato soup is onion, garlic, ginger, carrots, celery, tomatoes, and broccoli... Broccoli would be great here rinse and add the rosemary, thyme, and budget-friendly vegan recipes that mostly... 2 minutes I would use the sauté setting initially, then cover and cook 5 minutes until soft video have... Powder, lime, cilantro and all the ingredients in to oil and over... In turmeric, smoked paprika and cinnamon not only is this sweet potato Lentil (! The perfect excuse to take out my giant pot and whip up a batch nourishing. The curry powder and cook on low, undisturbed, 8 hours meets chili meets tabo but. Red curry sweet potato & Lentil soup is perfect for meal prep and makes the cold-weather! Of tender sweet potato Lentil bowl uses cookies to improve your experience came out awesome, of., about 1 minute would use the sauté setting initially, then add in some fresh baby spinach kale!, cilantro, and even broccoli would be great here place the lid top... Like most great soups, this one is no exception or should I use uncooked sweet potato & Lentil recipe! Nearly lost one about 20-30 minutes simmer covered about 10 sweet potato and lentil soup until lentils and sweet potatoes, and vegetable..

Overnight Success Sentence, What Is Core Strength, Dave Henderson Wife, Things To Do When Bored At Night Alone, Unf Professional Development, Climate Change Argumentative Essay Example,

Leave a Reply

Your email address will not be published. Required fields are marked *